Ashtanga Resources
Free Online Yoga
These Free Online Yoga Downloads are compliments of Ashtanga Yoga Canada. Our mission is to assist in the accurate and informative transmission of the teachings of Ashtanga Yoga.
We simply ask that you keep it for your personal use only.
To us, 'personal use' means simply for the use of a single individual, rather than reproducing sheets for friends or students please encourage them to visit AYC to download their own copy of the Primary Series PDF.
If you wish to contribute to this ongoing service AYC will
Gratefully Accept your Donations Here
Sūryānamaskāra A & B - Free PDF Download
This is a 2 page PDF document that shows pictures of the Sūryānamaskāra A&B. It includes the appropriate vinyasa or the breath combined with the movement. The traditional Sanskrit count has also been included.
Primary Series Practice Sheet - Free PDF Download
This is a self-explanatory 2 page PDF download picturing the
postures of Primary Series. The Sanskrit names of each posture with the
proper diacritic marks is also included.
**
Please contact AYC
for a true print quality download if this is required by you or your Yoga Studio.
Ashtanga Yoga Chants - Free PDF Download
This is a single page PDF Download* of the Ashtanga Yoga Opening and Closing Mantras. Devanagri and translations are included.*Special thanks to Isaac Murchie for his Sanskrit expertise and to Fiona Stang for the use of this PDF document.
Listen to Pattabhi Jois Chanting
Yoga must promote increasing health in your life. If
you do any of these practices and develop anxiety or discomfort,
discontinue them and seek qualified instruction.
Please NOTE: All of the ancient
yoga texts stress that a teacher is essential in the development of a
student and the correct understanding and implementation of these
practices.
** If you choose to download these documents you are agreeing to take full responsibility for your own practice.**
Donations to Ashtanga Yoga Canada
Ashtanga Yoga Canada is committed to keeping
these downloads free for all sincere students of yoga. This content is
free for your own personal use.
If you feel you have received benefit from these downloads we respectfully ask you to consider leaving a donation to Ashtanga Yoga Canada.
"Pay it Forward! Give and it shall be given to you."
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