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Ask the Ashtanga Yoga Experts

Ashtanga Yoga Expert Sri K. Pattabhi Jois
With access to true Ashtanga Yoga Experts becoming more and more difficult, Ashtanga Yoga Canada gives you a great opportunity to ask questions of AYC's international panel of experts.

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Expert Answers and Follow Up Questions!

Click below to see the response from the AYC panel of experts!

How to maintain daily practice with injury?  starstarstarstarstar
I have been practicing Ashtanga now for 3 years and my goal is to adopt a daily practice, six days a week.

About two years ago I developed a strain ...

practicing yoga with scoliosis  starstarstarstarstar
Hi!
I just started practicing yoga.

I just wanted to ask if it's safe to do yoga even if i have slight scoliosis?
Thank you!

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Hi ...

Diet and Ashtanga Yoga  Not rated yet
Hello...

I am very new to ashtanga yoga and I have been practising for approximately four months.

My question concerns eating habits for those ...

dores articulação  Not rated yet
É Possível que a prática da ashtanga esteja dando dores nas Articulações? Sendo que HÁ UM histórico de osteopenia e osteoporose leve.
Obrigada.

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Hello ...

dores articulação  Not rated yet
É possível que a prática da ashtanga esteja dando dores nas articulações? Sendo que há um histórico de osteopenia e osteoporose leve.

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Liris,...

Beginners Class Problems  Not rated yet
Hello, i'm in england and never done yoga before.

I joined an ashtanga group that was starting in a nearby town. five weeks later and i still feel ...

In yoga Sutras what is the eighfold path called?  Not rated yet
take a yoga class at the college

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Hi Emily,

Thanks for your submission.

If you are recommending a specific class please let us know,...

About scoliosis and mixing yoga with other diciplines.   Not rated yet
I am 19 years old and I make 20 in second of June, I'm flexible I think cause I can make a split and stay in that position for many min or do that for ...

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