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tired after practice
Hi!
I've been practicing Ashtanga for only 6 months, but really fell in love with it. I try to practice a minimum of 3 times a week before going to work,...
Can i Learn YOGA on my own?
Dear Sir/Madam,
I'm a Beginner in Yoga. Is it necessary to take the yoga lessons in an institute, Can't i learn Yoga on my own by vedios or books. B'...
How many years will it take me to be on the primary series?
How many years will it take me to be on the primary series?
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Oh Han,
What ...
Injury
Unfortunately I have sustained a partial fracture to my elbow and have been put in cast for three weeks.
I am concerned as I do not want to have such ...
How to maintain daily practice with injury?
I have been practicing Ashtanga now for 3 years and my goal is to adopt a daily practice, six days a week.
About two years ago I developed a strain ...
practicing yoga with scoliosis
Hi!
I just started practicing yoga.
I just wanted to ask if it's safe to do yoga even if i have slight scoliosis?
Thank you!
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Hi ...
begining age
i am a yoga teacher in india. i want to learn yoga to my daughter.what is the correct age to learn yoga?
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Dear ...
Gym and Yoga
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Hi my name is Sarina and i have been doing yoga practice for 2 years now and also going to the gym and doing some weight training.
Recently l began ...
Getting extremely hungry while practising
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Hi,
I have been practising ashtanga primary series really seriously for a couple of months and have in the past years been involved in different sports....
efficacy of astanga for all practioners
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hello - i have been practicing hatha yoga for several years, and completed teacher training where i was exposed to several styles, including ashtanga....
right foot poses
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hello,
i notice that all the asanas start using the right foot. and i wonder why...is it a problem to start with the left foot?
might ashtanga be ...
tree pose
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depsite doing ashtanga for 18 months I still can't do the tree pose. I can't balance very well on either foot or lift them too much from the ankle.
how ...
Tolasana benefits.
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What are the benefits of Tolasana, including the benefit and purpose of the specific breathing at this stage in the practice? Also which chakra(s) is ...
plantars faciitis
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Hi, I just started Ashtanga Yoga and love it!
I'm having some trouble with plantars faciitis and it seems to be aggravated when doing some of the ...
Ashtanga after hysterectomy
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How soon after a hysterectomy can you begin Ashtanga yoga again? I have been practicing ashtanga for about 2 years and just had a full abdominal hysterectomy....
Prasarita Padottanasana - A & D
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I am working on this pose and wondering about the "head resting on the floor".
In some books (David Swenson) I see that he is resting his head on ...
Where do I begin?
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I am a 38 year old unflexible female who has never tried yoga. Is the Mysore classes a good place to begin?
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Hi ...
Series Postures Ashtanga
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What is the most important limitation when performing "series postures"?
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Hey Leesia,
Thanks ...
Diet and Ashtanga Yoga
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Hello...
I am very new to ashtanga yoga and I have been practising for approximately four months.
My question concerns eating habits for those ...
Beginners Class Problems
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Hello, i'm in england and never done yoga before.
I joined an ashtanga group that was starting in a nearby town. five weeks later and i still feel ...
In yoga Sutras what is the eighfold path called?
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take a yoga class at the college
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Hi Emily,
Thanks for your submission.
If you are recommending a specific class please let us know,...
About scoliosis and mixing yoga with other diciplines.
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I am 19 years old and I make 20 in second of June, I'm flexible I think cause I can make a split and stay in that position for many min or do that for ...
