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   <title>AYC - NEWS FLASH!</title>
   <link>http://www.ashtanga-yoga-canada.com/ashtanga-yoga-canada-blog.html</link>
   <description>Keep current with Ashtanga Yoga Canada.
World Class Teachings, Workshops, and General Information about the Practice.</description>
   <language>en-us</language>
   <category domain = "http://www.ashtanga-yoga-canada.com/ashtanga-yoga-canada-blog.html#">ashtanga yoga canada</category>
   <pubDate>Mon, 16 Jan 2012 14:18:58 GMT</pubDate>
   <lastBuildDate>Mon, 16 Jan 2012 14:18:58 GMT</lastBuildDate>
   <copyright>ashtanga-yoga-canada.com</copyright>
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    <title>Jan 16, The Yoga Shala </title>
    <link>http://www.ashtanga-yoga-canada.com/the-yoga-shala.html</link>
    <description>The Yoga Shala is in Victoria, B.C.    It offers Ashtanga Yoga and a Mysore program.  Jennifer Pritchard is the owner.    She's an amazing teacher with</description>
    <pubDate>Mon, 16 Jan 2012 14:17:21 GMT</pubDate>
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    <title>Dec 13, Finding an Ashtanga Yoga Shala in Canada</title>
    <link>http://www.ashtanga-yoga-canada.com/ashtanga-yoga-shala.html</link>
    <description>Find the Ashtanga Yoga Shala nearest you, with authorized and certified teachers blessed by Sri K. Pattabhi Jois to teach Ashtanga Yoga.</description>
    <pubDate>Tue, 13 Dec 2011 01:44:43 GMT</pubDate>
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    <title>Dec 7, Ashtanga Yoga Montreal</title>
    <link>http://www.ashtanga-yoga-canada.com/ashtanga-yoga-montreal.html</link>
    <description>Started in September 2000, Ashtanga Yoga Montreal was created to educate and elucidate the practice of Ashtanga in a calm, supportive and mindful environment.</description>
    <pubDate>Wed, 07 Dec 2011 02:14:17 GMT</pubDate>
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    <title>Oct 4, Gym and Yoga</title>
    <link>http://www.ashtanga-yoga-canada.com/gym-and-yoga.html</link>
    <description>Hi my name is Sarina and i have been doing yoga practice for 2 years now and also going to the gym and doing some weight training.   Recently l began an</description>
    <pubDate>Tue, 04 Oct 2011 20:26:40 GMT</pubDate>
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    <title>Oct 4, Getting extremely hungry while practising</title>
    <link>http://www.ashtanga-yoga-canada.com/getting-extremely-hungry-while-practising.html</link>
    <description>Hi,  I have been practising ashtanga primary series really seriously for a couple of months and have in the past years been involved in different sports.</description>
    <pubDate>Tue, 04 Oct 2011 20:09:02 GMT</pubDate>
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    <title>Oct 4, efficacy of astanga for all practioners</title>
    <link>http://www.ashtanga-yoga-canada.com/efficacy-of-astanga-for-all-practioners.html</link>
    <description>hello - i have been practicing hatha yoga for several years, and completed teacher training where i was exposed to several styles, including ashtanga.</description>
    <pubDate>Tue, 04 Oct 2011 19:41:27 GMT</pubDate>
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    <title>Oct 4, right foot poses</title>
    <link>http://www.ashtanga-yoga-canada.com/right-foot-poses.html</link>
    <description>hello,  i notice that all the asanas start using the right foot. and i wonder why...is it a problem to start with the left foot? might ashtanga be different</description>
    <pubDate>Tue, 04 Oct 2011 19:17:39 GMT</pubDate>
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    <title>Mar 23, Studio Dundasana</title>
    <link>http://www.ashtanga-yoga-canada.com/studio-dundasana.html</link>
    <description>Odette has been practising Ashtanga Yoga since 1989. Studio Dundasana is owned and run by Odette Slater.   She is certified by many illustrious teachers</description>
    <pubDate>Wed, 23 Mar 2011 17:23:23 GMT</pubDate>
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    <title>Mar 23, tree pose</title>
    <link>http://www.ashtanga-yoga-canada.com/tree-pose.html</link>
    <description>depsite doing ashtanga for 18 months I still can't do the tree pose. I can't balance very well on  either foot or lift them too much from the ankle.  how</description>
    <pubDate>Wed, 23 Mar 2011 17:14:52 GMT</pubDate>
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    <title>Mar 23, tired after practice</title>
    <link>http://www.ashtanga-yoga-canada.com/tired-after-practice.html</link>
    <description>Hi! I've been practicing Ashtanga for only 6 months, but really fell in love with it.  I try to practice a minimum of 3 times a week before going to work,</description>
    <pubDate>Wed, 23 Mar 2011 17:06:10 GMT</pubDate>
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    <title>Mar 23, Tolasana benefits.</title>
    <link>http://www.ashtanga-yoga-canada.com/tolasana-benefits.html</link>
    <description>What are the benefits of Tolasana, including the benefit and purpose of the specific breathing at this stage in the practice?  Also which chakra(s) is</description>
    <pubDate>Wed, 23 Mar 2011 17:02:10 GMT</pubDate>
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    <title>Mar 23, plantars faciitis</title>
    <link>http://www.ashtanga-yoga-canada.com/plantars-faciitis.html</link>
    <description>Hi, I just started Ashtanga Yoga and love it!    I'm having some trouble with plantars faciitis and it seems to be aggravated when doing some of the standing</description>
    <pubDate>Wed, 23 Mar 2011 16:59:45 GMT</pubDate>
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    <title>Mar 23, Can i Learn YOGA on my own?</title>
    <link>http://www.ashtanga-yoga-canada.com/can-i-learn-yoga-on-my-own.html</link>
    <description>Dear Sir/Madam,  I'm a Beginner in Yoga. Is it necessary to take the yoga lessons in an institute, Can't i learn Yoga on my own by vedios or books. B'cause,</description>
    <pubDate>Wed, 23 Mar 2011 16:49:49 GMT</pubDate>
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    <title>Mar 23, Ashtanga after hysterectomy</title>
    <link>http://www.ashtanga-yoga-canada.com/ashtanga-after-hysterectomy.html</link>
    <description>How soon after a hysterectomy can you begin Ashtanga yoga again? I have been practicing ashtanga for about 2 years and just had a full abdominal hysterectomy.</description>
    <pubDate>Wed, 23 Mar 2011 16:48:12 GMT</pubDate>
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    <title>Jan 2, Cochrane Mysore</title>
    <link>http://www.ashtanga-yoga-canada.com/cochrane-mysore.html</link>
    <description>Cochrane Mysore Lower Level, 126-2nd Avenue West, Cochrane, AB  (20 minutes west of Calgary on Highway 1A) Instructor: Patrick Copping  Schedule:   Mon-Fri</description>
    <pubDate>Sun, 02 Jan 2011 04:00:36 GMT</pubDate>
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    <title>Dec 3, Prasarita Padottanasana - A &amp; D</title>
    <link>http://www.ashtanga-yoga-canada.com/prasarita-padottanasana-a-d.html</link>
    <description>I am working on this pose and wondering about the head resting on the floor.    In some books (David Swenson) I see that he is resting his head on the</description>
    <pubDate>Fri, 03 Dec 2010 01:36:32 GMT</pubDate>
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    <title>Nov 20, begining age</title>
    <link>http://www.ashtanga-yoga-canada.com/begining-age.html</link>
    <description>i am a yoga teacher in india. i want to learn yoga to my daughter.what is the correct age to learn yoga?   ----------------------------------------------------</description>
    <pubDate>Sat, 20 Nov 2010 22:26:48 GMT</pubDate>
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    <title>Sep 28, How many years will it take me to be on the primary series?</title>
    <link>http://www.ashtanga-yoga-canada.com/how-many-years-will-it-take-me-to-be-on-the-primary-series.html</link>
    <description>How many years will it take me to be on the primary series?  -------------------------------------------------------------------------  Oh Han,  What a</description>
    <pubDate>Tue, 28 Sep 2010 21:29:56 GMT</pubDate>
   </item>
   <item>
    <title>Sep 28, Where do I begin?</title>
    <link>http://www.ashtanga-yoga-canada.com/where-do-i-begin.html</link>
    <description>I am a 38 year old unflexible female who has never tried yoga. Is the Mysore classes a good place to begin?   ----------------------------------------------------</description>
    <pubDate>Tue, 28 Sep 2010 21:02:22 GMT</pubDate>
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    <title>Sep 28, Injury</title>
    <link>http://www.ashtanga-yoga-canada.com/injury.html</link>
    <description>Unfortunately I have sustained a partial fracture to my elbow and have been put in cast for three weeks.   I am concerned as I do not want to have such</description>
    <pubDate>Tue, 28 Sep 2010 20:53:44 GMT</pubDate>
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    <title>Sep 7, Series Postures Ashtanga</title>
    <link>http://www.ashtanga-yoga-canada.com/series-postures-ashtanga.html</link>
    <description>What is the most important limitation when performing series postures?  ----------------------------------------------------  Hey Leesia,  Thanks for your</description>
    <pubDate>Tue, 07 Sep 2010 18:39:49 GMT</pubDate>
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    <title>Aug 31, Aromansse</title>
    <link>http://www.ashtanga-yoga-canada.com/aromansse.html</link>
    <description> Aromansse Yoga Studio  288 Marion Street, St Boniface,  WINNIPEG, Manitoba.   Welcome to Aromansse Yoga Studio, run by Serge Salvador, authorised by Mr</description>
    <pubDate>Tue, 31 Aug 2010 00:11:41 GMT</pubDate>
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    <title>Jun 23, Diet and Ashtanga Yoga</title>
    <link>http://www.ashtanga-yoga-canada.com/diet-and-ashtanga-yoga.html</link>
    <description>Hello...  I am very new to ashtanga yoga and I have been practising for approximately four months.   My question concerns eating habits for those practicing</description>
    <pubDate>Wed, 23 Jun 2010 06:38:26 GMT</pubDate>
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    <title>Jun 19, Yoga Diet - Food for the Soul</title>
    <link>http://www.ashtanga-yoga-canada.com/yoga-diet.html</link>
    <description>The Yoga Diet provides radiant health!  It reduces your body weight, sharpens your mind, feeds your soul and helps save the environment.</description>
    <pubDate>Sat, 19 Jun 2010 10:45:03 GMT</pubDate>
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    <title>Jun 19, The best yoga mats for Ashtanga Yoga</title>
    <link>http://www.ashtanga-yoga-canada.com/best-yoga-mats.html</link>
    <description>AYC picks THE BEST YOGA MATS for Ashtanga Yoga.</description>
    <pubDate>Sat, 19 Jun 2010 09:05:59 GMT</pubDate>
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    <title>Jun 15, Orleans Yoga Shala</title>
    <link>http://www.ashtanga-yoga-canada.com/orleans-yoga-shala.html</link>
    <description> Orleans Yoga Shala 5921 Jeanne d'Arc Blvd ORLEANS, Ontario K1C 6V8  The Orleans Yoga Shala is an Ashtanga Yoga School near Ottawa, Ontario.  It is Proud</description>
    <pubDate>Tue, 15 Jun 2010 13:31:47 GMT</pubDate>
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    <title>Jun 8, Yoga in the Alpine</title>
    <link>http://www.ashtanga-yoga-canada.com/yoga-in-the-alpine.html</link>
    <description>Yoga in the Alpine offers a traditional morning mysore program as well as guided evening classes in Whitehorse, YT.    Our founding teacher, Iain Grysak</description>
    <pubDate>Tue, 08 Jun 2010 07:01:49 GMT</pubDate>
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    <title>May 31, Yoga Mandala</title>
    <link>http://www.ashtanga-yoga-canada.com/yoga-mandala.html</link>
    <description> All of our Yoga classes are based on the Ashtanga style of Yoga which uses a combination of movement, postures and breath to build strength, flexibility</description>
    <pubDate>Mon, 31 May 2010 03:55:31 GMT</pubDate>
   </item>
   <item>
    <title>May 27, Yoga Anatomy Books</title>
    <link>http://www.ashtanga-yoga-canada.com/yoga-anatomy.html</link>
    <description>Check out the top 3 Yoga Anatomy books according to Asthanga Yoga Canada</description>
    <pubDate>Thu, 27 May 2010 19:11:26 GMT</pubDate>
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   <item>
    <title>May 27, Ashtanga Yoga Canada Privacy Policy</title>
    <link>http://www.ashtanga-yoga-canada.com/privacy-policy.html</link>
    <description>Ashtanga Yoga Canada Privacy Policy</description>
    <pubDate>Thu, 27 May 2010 19:06:35 GMT</pubDate>
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    <title>May 16, Ashtanga Yoga Health Benefits - Tell us YOUR STORY</title>
    <link>http://www.ashtanga-yoga-canada.com/yoga-health-benefits.html</link>
    <description>Ashtanga Yoga Canada is dedicated to the health of our nation.  We belief that a regular practice of Yoga can help everyone.

Read about Ashtanga Yoga Health Benefits and tell us how Ashtanga has changed your life.</description>
    <pubDate>Sun, 16 May 2010 21:49:10 GMT</pubDate>
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    <title>May 15, Ashtanga Yoga Health Benefits</title>
    <link>http://www.ashtanga-yoga-canada.com/yoga-health-benefits.html</link>
    <description>Astounding Transformation!  Ashtanga Yoga Health Benefits include; increased mental clarity, strength and flexibility, weight reduction, decreased stress, greater spiritual connection to the Source… </description>
    <pubDate>Sat, 15 May 2010 19:20:03 GMT</pubDate>
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