The 8 limbs of Ashtanga YogaAshtanga yoga literally means “8 limbs yoga. ” These limbs are defined in the the second chapter of the Yoga Sutras of Patanjali. The "Yamas" or the first limb consists of five parts: ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), bramacharya (directing one’s energy towards the Divine), aparigraha (greedlessness, non-hoarding). The "Niyamas" the second limb also contains five aspects: sauca (purity), samtosa (contentment), tapas (purifying practices), svadhyaya (self-study, and the study of sacred texts), isvara pranidhana (surrender to the Divine, Universal Self). The "Asanas" we practice have been given to us by Sri K. Pattabhi Jois who believes it necessary to enter into the 8 limbs through the physical postures. The first four limbs are often referred to as “external yoga,” and the last four limbs are called “internal yoga.” The fifth limb, pratyahara, acts as a bridge between the external and internal limbs. As students of yoga we are able to actively practice the external limbs, believing the internal limbs are the fruits of a sincere and continual practice. These final limbs of our practice are a manifestation of grace that arise spontaneously, and are not something we can bring about through our own efforts. The eight limbs are interconnected, and not separate steps along this path. Whether one starts by practicing the physical postures, breath awareness, or mindfulness in the daily practice of the yamas and niyamas, each limb encourages growth in the others. As the body becomes steady and at ease, the breath starts to come under control, and the mind begins to experience moments of clarity, and peace. Return from 8 limbs to AYC Homepage
|
